You may feel broken, but you aren't broken. This is probably hard to get right now, but actually have all the answers within you. You just need a bit a guidance right now.

Root Cause Therapy is a combination of talk therapy and trauma healing which works on all levels of consciousness; mental, emotional, physical and spiritual to get to the root cause and heal the pain from people’s past or perceived future that may be presently still affecting them today.

You can't keep doing life the same way. You know it, your partner knows it, your friends probably know it. My question to you is... 'what do you want?'

Some people think that depression means just being sad and its true, depressed people often are weepy or cry more frequently. Sometimes men, however, express depression as increased irritability and anger.

Are you feeling stressed out? Maybe you are constantly worrying, losing sleep, feeling tired? Do you have panic attacks or intrusive thoughts? Together we can look at the root cause 

Refers to a pattern of behavior where individuals, often men, adopt a passive-aggressive approach in their relationships, expecting kindness to be reciprocated with romantic or social validation. 

Many clients have this feeling of 'I am not good enough' and the idea of self compassion or deserving causes big problems. What do you have to do or be to make you good enough?

We all suffer trauma during our lives, hopefully most with a small 't', but sometimes with a big 'T'. Our trauma work helps to find completion to unprocessed emotions causing unwanted thoughts.

If you have experienced a loss in your life and the effects are still sitting heavy with you know it is perfectly normal. There are stages to grief and everyone processes these emotions differently and in a different order.