My niche is working with men, they need a lot of help! And I do work with women as well!

Maybe you are the female version of the nice guy, the nice girl or you're married to a nice guy and feeling very frustrated. I also work with anxiety, depression, self-worth or relationship issues. Using your origin story and root cause therapy we explore your limiting beliefs and clear them one at a time to rewrite your life narrative.

Life can be challenging. Maybe you are feeling one or many of the issues below and are ready to talk to someone.

  1. Mental health concerns: You may seek therapy to address conditions like anxiety, depression, self-esteem, unwanted patterns or stories.
  2. Relationship difficulties: You may want help to navigate challenges within their romantic relationships, marriages, or friendships. This can include issues related to communication, trust, intimacy, or conflicts.
  3. Stress and burnout: You may be experiencing high levels of stress due to various responsibilities and roles you fulfill. Together we can work out some strategies and tools to manage stress, prevent burnout, and promote self-care.
  4. Self-esteem and self-worth: Perhaps you need to work on improving your self-esteem, building a positive self-image, and cultivating self-acceptance.
  5. Trauma recovery: If you have experienced traumatic events, such as physical or sexual abuse, domestic violence, or childhood trauma,  you may turn to therapy to process these experiences, heal emotional wounds, and regain a sense of safety and empowerment.
  6. Life transitions: Significant life transitions, such as becoming a mother, going through a divorce or separation, starting a new career, or coping with the loss of a loved one.
  7. Body image and eating disorders: Root cause therapy can help with body image issues, disordered eating patterns, or diagnosed eating disorders like anorexia, bulimia, or binge eating disorder. 
  8. Work-related issues: You may want to address work-related stress, conflicts, workplace discrimination, career transitions, or challenges in maintaining a healthy work-life balance.
  9. Personal growth and self-exploration: Therapy/coaching offers an opportunity for personal growth, self-reflection, and exploration of one's values, goals, and aspirations. Women may engage in therapy to enhance self-awareness, improve decision-making, and cultivate a fulfilling and authentic life.

It's important to note that everyone's therapy journey is unique, and these reasons can overlap or be accompanied by additional concerns specific to each individual. Therapy and coaching provide a safe and confidential space for you to address your unique challenges, promote emotional well-being, and work towards personal growth and fulfillment.

How I work...

You could just keep doing what you are are doing

Or you could choose to do something for yourself and enhance your mental well-being, strengthen relationships, manage stress, boost self-esteem, recover from trauma, navigate life transitions, embrace positive body image, find balance in motherhood, thrive professionally, and unlock your personal potential. With guidance you can overcome challenges, heal emotional wounds, develop healthy habits, and achieve a fulfilling and empowered life.

Book a free, no-obligation, 30-minute online session to see if we are a good fit.